mindfullness

Mindfulness session at Skipton House

17th May 2018

Our Mental Health team are running two free mindfulness sessions for staff on Friday 18th August at Skipton House as part of #MentalHealthAwarenessWeek. These sessions will teach practical techniques on… Formal and informal mindfulness meditation Rumination and overcoming worry Understanding thoughts and body sensations that accompany stress To book a place please contact carly.monaghan@nhs.net

Stress in college and the benefits of mindfulness

10th October 2017

Recent graduate Liam Montgomery shares his thoughts on how best to deal with stress when the pressure is on Stress at university and the benefits of mindfulness As we all know, stress is a mindset that the vast majority of us will encounter at many points throughout our lives. As a recently graduated university student, […]