Healthy London Partnership > Suggested WhatsApp copy

Suggested WhatsApp copy

  1. In the Jewish tradition, mental health is a very important aspect in a person’s well-being, as it is essential to living a healthy and balanced life. We have created the Five ways to Wellbeing and Judaism to give you some tips on how to maintain your wellbeing, please share this video. https://youtu.be/oWb4AFgvDO4
  2. For those of us who may be facing mental health issues, or are coping with anxiety and negativity, one of the many ways that we may try to overcome these challenges, is to take a balanced approach of both spirituality and practicality. We have created the Five ways to Wellbeing and Judaism to provide some tips on how to maintain that balance, please share this video: https://youtu.be/oWb4AFgvDO4. For more information, visit www.good-thinking.uk/judaism Please share widely
  3. The issue of mental health is real and should not be taken lightly. For those who are facing any kind of mental health issues, do not be afraid and seek professional help. There is no harm and shame in doing this, there’s always help around the corner. For more information, visit www.good-thinking.uk/judaism Please share widely
  4. The issue of mental health is real and should not be taken lightly. For those who are facing any kind of mental health issues, do not be afraid and seek professional help. There is no harm and shame in doing this, there’s always help around the corner. For more information, visit www.good-thinking.uk/judaism Please share widely
  5. NHS 5 Ways to Wellbeing – a Jewish Perspective

✅Developed by Good Thinking working with Jewish communities

✅Lots of excellent resources; short inspiring videos, animations and translated resources too

https://youtu.be/oWb4AFgvDO4 Please share widely

  1. Listen to Laurie Rackind, Chief Executive at Jami, sharing how connecting with other people can improve your mental health. https://youtu.be/5YTRgnlOIps Please share widely
  2. Listen to Rabbi Daniel Epstein of Western Marble Arch Synagogue, sharing how being physically active can improve your mental wellbeing. https://youtu.be/p-nBWDv9rrE Please share widely
  3. Listen to Rabbi Miriam Berger of Finchley Reform Synagogue and the Wellspring Project, sharing how learning something new every day can improve your mental wellbeing. https://youtu.be/V7fPJM9NxEw Please share widely
  4. Listen to Emma Dorman, Senior Education Coordinator at Jami, sharing how giving to others can improve your mental wellbeing. https://youtu.be/i0cp7yAPBk4 Please share widely
  5. Listen to Philippa Carr, Education Manager at Jami, sharing how paying attention to the present moment can improve your mental wellbeing. https://youtu.be/sXposgDsMik Please share widely

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