Healthy eating

The following are resources you can signpost people to for help to eat healthier and achieve and maintain a healthy weight.

Healthy eating BMI calculator

This calculator hosted by NHS choices can help people identify if they are at a healthy weight and get advice to maintain or improve this.

Healthy eating NHS Choices weight loss plan

This 12 week weight loss guide combines advice on healthier eating and physical activity. You get a brilliant information pack for each week of the plan, which is full of advice and tips, plus a brilliant stick-it-on-the-fridge planner to help you track your weekly progress.

Healthy eating Sugar Smart

Sugar Smart is a campaign run to help local authorities, organisations, workplaces and individuals to reduce the amount of sugar we all consume.  Anyone can pledge to become Sugar Smart – from councils and schools to restaurants, hospitals and independent companies.

Healthy eating Change4Life

Change4life is a resource to help parents to make and sustain changes that will improve their children’s health.

Healthy eating The Eatwell Guide

The Eatwell Guide is a healthy eating guide from NHS choices to help educate people on a balanced diet.

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