18/05/2018 12:30 am to 1:30 pm
About this event
Our Mental Health team are running two free mindfulness sessions for staff on Friday 18th August at Skipton House as part of #MentalHealthAwarenessWeek.
These sessions will teach practical techniques on…
- Formal and informal mindfulness meditation
- Rumination and overcoming worry
- Understanding thoughts and body sensations that accompany stress
To book a place please contact email@example.com