Healthy London > Event > Mindfulness session at Skipton House

Mindfulness session at Skipton House

Date

18/05/2018 12:00 am to 3:00 pm

Location

Skipton House

About this event

Our Mental Health team are running two free mindfulness sessions for staff on Friday 18th August at Skipton House as part of #MentalHealthAwarenessWeek.

These sessions will teach practical techniques on…

  • Formal and informal mindfulness meditation
  • Rumination and overcoming worry
  • Understanding thoughts and body sensations that accompany stress

To book a place please contact carly.monaghan@nhs.net

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