06/08/2020 4:00 pm to 5:00 pm
About this event
When times are uncertain, it’s understandable to experience a rollercoaster of emotions.
Many people who live and work in London are feeling anxious about coronavirus and how it might impact them, their loved ones, their work and their future. It’s important to know that it is normal and okay to feel upset, anxious or confused at times.
The Coping Well During Covid webinar series has been developed to support you if you are feeling anxious about coronavirus and how it is impacting you, your loved ones or your work.
Each 60-minute webinar is NHS-led and delivered by Emily Gardner, High-Intensity Cognitive Behavioural Therapist, Richmond Wellbeing Service. Webinar topics include managing wellbeing, anxiety, low mood and sleeping difficulties and offer you the chance to explore ideas and tools to support your mental health and wellbeing in a clinically-led and interactive way when joining live.
This webinar will provide a brief introduction to mindfulness and its benefits. You will go away with three mindfulness-based exercises that you can start to practice and some mindfulness-based activities to start you off on your mindfulness journey.
The webinar will take place via Teams Live and details will be shared ahead of the event for those who have registered.
Register your place here