04/08/2020 4:00 pm to 5:00 pm
About this event
The Coping Well During Covid webinar series has been developed to support you if you are feeling anxious about coronavirus and how it is impacting you, your loved ones or your work.
Each 60-minute webinar is NHS-led and delivered by Emily Gardner, High-Intensity Cognitive Behavioural Therapist, Richmond Wellbeing Service. Webinar topics include managing wellbeing, anxiety, low mood and sleeping difficulties and offer you the chance to explore ideas and tools to support your mental health and wellbeing in a clinically-led and interactive way when joining live.
This webinar looks at improving wellbeing; highlighting a fear cycle and a low mood cycle. Concluding with ideas and tools to break these common cycles and improve mood.
The webinar will take place via Teams Live and details will be shared ahead of the event for those who have registered.
Register your place here